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Five Keys To Living Well.
February 17, 2015 5:22 pm / Leave a comment
If you want to be successful in your career, if you want to have happier relationships, if you want to have great intuition and imagination here are the things you cannot miss out on!
- GOOD SLEEP every day
- MEDITATION for at least 20 minutes a day either sit quietly watching your breath or meditating on the things you want out of life.
- MOVEMENT the more you move the healthier you will be even if that movement is just walking.
- DIET avoid any food that is processed believe in organic food.
- HEALTHY EMOTIONS Start your day by saying i want a loving heart a joyful body a clear mind. Let your day revolve around commitment stay away from negative energy anger fear and guilt.